2013SEP16 (BUL D5B.W4)

Fighting with 150kg!

Session B.

12" Block Clean + Front Squat:
20 x bar work
50 x (1+2)3
70 x (1+2)2
90 x (1+2)2 (6:6:274)
110 x (1+2)1 (3:9:277)
130 x (1+2)1 (3:12:280)
140 x (1+2)1 (3:15:283)

12" Block Clean:
150 x 1 (1:16:284)
155 x (F)3 (3:19:287)
140 x 1 (1:20:288)
145 x 1 (1:21:289)

12" Block Clean + Front Squat:
120 x (2+2)2 (8:29:297)
125 x (2+2)2 (8:37:305)
130 x (2+2)1 (4:41:309)
130 x (1+0)1 (1:42:310)
130 x (F)2 (2:44:312)
130x (1+2)1 (3:47:315)

* Notes:

- Tried to mix it up a little today with the clean and front squat complex.  I really need to work on my cleans because they SUCK!  Therefore, I initially decided to push with the clean and front squat combo because I'm getting stapled in my reception.  However, after a few sets, my speed started to dwendle in driving under the bar, so I opted to focus more on the clean by doing doubles.  Either way, I was completely crushed after this workout.  Glad it's over.