2013SEP07 (BUL D3.W3)

Back Squat:
20 x bar work
70 x (3)4
90 x 3
110 x 3 (3:3:94)
130 x 3 (3:6:97)
140 x 3 (3:9:100)
150 x 3 (3:12:103)
160 x 2 (2:14:105)
170 x F (1:15:106)
140 x 3 (3:18:109)
145 x 3 (3:21:112)
150 x 3 (3:24:115)
155 x 2 (2:26:117)
160 x 1 (1:27:118)
165 x 1 (1:28:119)

* Notes:

- Spent a considerable time warming up and stretching with 20kg (the bar).  Probably performing in excess of 30 repetitions to get myself loose enough to squat.  I'm feeling tight in the hips, quads, and calves; thus, I decided to forego the quick increase in weight and focus on greasing the groover properly before the addition of weights.  My hip was seriously bothering me last night -- enough to wake me from my slumber.  I'm still watching it closely to prevent any further damage.

- It was nice to get back up past 160kg, considering yesterday's debacle at 155kg.  Furthermore, knowing that I maxed-out at 165kg after 27 previous repetitions brings light to the coming days.

- I've opted to forgo any clean and/or clean and jerk work today and save it for tomorrow.  Now, it's time to eat, stretch, relax, stretch, and eat some more.