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Saturday, August 31, 2013

2013AUG31 (BUL D3.W2)

Back Squat:
20 x bar work
70 x (3)2
90 x 3
110 x 2 (2:2:116)
130 x 2 (2:4:118)
150 x 1 (1:5:119)
170 x 1 (1:6:120)
180 x F (1:7:121)
150 x 2 (2:9:123)
160 x 2 (2:11:125)
170 x 1 (1:12:126)
175 x 1 (1:13:127)
155 x 2 (2:15:129)
165 x 2 (2:17:131)
175 x 1 (1:18:132)
180 x 1 (1:19:133)
160 x 2 (2:21:135)
170 x 2 (2:23:137)
180 x F (1:24:138)

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