2013AUG05 (RMT D1A.W1)

Back Squat:
20 x bar work
60 x 5
80 x 3
100 x 5
120 x 5 (5:5:5)
140 x (5)3 (15:20:20)

Push Press:
20 x bar work
55 x (5)2
70 x 5
85 x 5 (5:25:25)
97.5 x (5)3 (15:40:40)