Pages

Wednesday, August 7, 2013

2013AUG07 (RMT D3A.W1)

Slowly making progress in the back squat.

 Back Squat:
20 x bar work
70 x (5)2
100 x 5
120 x 5 (5:5:164)
140 x (5)3 (15:15:179)
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)