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Wednesday, August 28, 2013

2013AUG28 (BUL D7B.W1)

Session B.

Snatch:
20 x bar work
50 x (3)4
70 x 3
80 x 2
90 x 2 (2:2:314)
100 x 1 (1:3:315)
110 x 1 (1:4:316)
120 x (F)2 (2:6:318)
100 x 1 (1:7:319)
110 x F (1:8:320)
110 x 1 (1:9:321)
120 x 1 (1:10:322)
125 x (F)2 (2:12:324)
105 x 1 (1:13:325)
115 x 1 (1:14:326)
125 x 1 (1:15:327)
130 x (F)2 (2:17:329)
110 x F (1:18:330)
110 x (1)5 (5:23:335)
115 x (1)2 (2:25:337)
120 x (1)2 (2:27:339)

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