2013AUG09 (RMT D1A.W2)

2013AUG09 from Bison Barbell Club on Vimeo.

Front Squat + Split Jerk:
20 x bar work
55 x (1+1)5
65 x (1+1)5
80 x (1+1)5 (10:10:10)
85 x (1+1)5 (10:20:20)
90 x (1+1)5 (10:30:30)

Rack Split Jerk:
100 x 1 (1:31:31)
110 x 1 (1:32:32)
120 x 1 (1:33:33)
130 x 1 (1:34:34)
140 x 1 (1:35:35)
150 x 1 (1:36:36)
160 x (F)5 (5:41:41)