2013AUG15 (RMT D4B.W2)

DOWN IN A HOLE!

18" Block Clean + Split Jerk:
20 x bar work
55 x (1+1)3
80 x (1+1)3
95 x (1+1)3 (6:6:294)
112.5 x (1+1)3 (6:12:300)
120 x (1+1)3 (6:18:306)
122.5 x (1+1)3 (6:24:312)
125 x (1+1)3 (6:30:318)
127.5 x (1+1)1 (2:32:320)
130 x (1+1)1 (2:34:322)
132.5 x (1+1)1 (2:36:324)

18" Block Clean (Speed):
79.5 x (3)4

Rack Jerk (Speed):
79.5 x (3)4