18" Block Snatch:
20 x bar work
50 x (3)2
70 x 3
85 x 3 (3:3:163)
97.5 x 3 (3:6:166)
105 x 3 (3:9:169)
107.5 x 3 (3:12:172)
110 x 3 (3:15:175)
112.5 x 3 (3:18:178)
18" Block Power Snatch:
85 x (5)3 (15:33:193)
87.5 x 1 (1:34:194)
90 x 1 (1:35:195)
92.5 x 1 (1:36:196)
95 x 1 (1:37:197)
97.5 x 1 (1:38:198)
18" Block Snatch (Speed):
63 x (3)4
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