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Wednesday, August 7, 2013

2013AUG07 (RMT D3B.W1)

Piddling Around with 105kg.

18" Block Snatch:
20 x bar work
55 x (3)2
70 x 3
85 x 3 (3:3:182)
97.5 x 3 (3:6:185)
100 x 2 (2:8:187)
102.5 x 2 (2:10:189)
105 x 2 (2:12:191)

18" Block Power Snatch:
84 x (5)3 (15:27:203)

18" Block Snatch:
84 x 5 (5:32:208)

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