2013OCT01 (BUL D6.W6)

Back to Uesaka.

Back Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x (3)2
110 x (3)2 (6:6:369)
130 x 3 (3:9:372)
150 x 2 (2:11:374)
170 x 1 (1:12:375)
140 x 3 (3:15:378)
145 x 3 (3:18:381)
150 x 3 (3:21:384)
140 x 2 (2:23:386)
145 x 2 (2:25:388)
150 x 2 (2:27:390)
140 x 1 (1:28:391)
145 x 1 (1:29:392)
150 x 1 (1:30:393)
130 x (3)5 (15:45:408)

* Notes:

- Another one in the books.