2013OCT18 (BUL D2A.W9)

Session A.

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 2
115 x 2 (2:2:97)
125 x 2 (2:4:99)
135 x 2 (2:6:101)
145 x 2 (2:8:103)
155 x 2 (2:10:105)
135 x 2 (2:12:107)
145 x 2 (2:14:108)
155 x 2 (2:16:110)
165 x 2 (2:18:112)
145 x 2 (2:20:114)
155 x 2 (2:22:116)
165 x 2 (2:24:118)
175 x 2 (2:26:120)
155 x 2 (2:28:122)
165 x 2 (2:30:124)

* Notes:

- Grinders at 165kg and, especially, at 175kg.  Nearly shit my pants!