2013OCT24 (BUL D1.W10)

Paused Front Squat:
20 x bar work
55 x (3)2
75 x (3)2
85 x (3)2
95 x 3 (3:3:3)
105 x 3 (3:6:6)
115 x 3 (3:9:9)
125 x 3 (3:12:12)
135 x 2 (3:14:14)
115 x 3 (3:17:17)
120 x 3 (3:20:20)
125 x 3 (3:23:23)
130 x 3 (3:26:26)
135 x 3 (3:29:29)
140 x 1 (1:30:30)
145 x 1 (1:31:31)
150 x 1 (1:32:32)
155 x 1 (1:33:33)

* Notes:

- Irritated and tired.  Feeling exceptionally weak this morning and not motivated to lift.  Struggled with seemingly easy weights but stuck it out and managed to finish with 155kg.  Not the best showing but a showing nonetheless.