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Thursday, October 10, 2013

2013OCT10 (BUL D1B.W8)

Session B.

12" Block Snatch:
20 x bar work
55 x (3)2
65 x (2)2
75 x 2 (2:2:34)
85 x 2 (2:4:36)
95 x 2 (2:6:38)
105 x 2 (2:8:40)
115 x 2 (2:10:42)
125 x (F)2 (2:12:44)
105 x 1 (1:13:45)
105 x F (1:14:46)
105 x 2 (2:16:48)
110 x 2 (2:18:50)
115 x F (1:19:51)
115 x (1)3 (3:22:54)
120 x F (1:23:55)
120 x 1 (1:24:56)
125 x (F)2 (2:26:58)
105 x F/1/F/1/F/1/1/1/F/1 (10:36:68)
110 x F/F/1/1/1/1/1/1/1/1/F/1 (12:48:80)
112.5 x F/1 (2:50:82)
115 x 1 (1:51:83)
117.5 x 1 (1:52:84)
120 x 1 (1:53:85)
122.5 x (F)2 (2:55:87)

* Notes:

- Long drawn out workout with an interruption at my first attempt at 120kg -- baby awaken from a nap.  After settling my daughter, I returned to the platform after about a 10 minute break and I was very hesitant to snatch 105kg.  Mentally, I had finished my workout but at only reaching 23 reps, I was seriously short on my reps.  Therefore, I pushed on and continued the workout -- ultimately ending at 55 reps for the day.

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