2013OCT14 (BUL D5.W8)

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:267)
130 x 3 (3:6:270)
145 x 3 (3:9:273)
160 x 3 (3:12:276)
175 x 1 (1:13:277)
185 x 1 (1:14:278)
155 x (2)2 (4:18:282)
157.5 x (2)2 (4:22:286)
160 x (2)2 (4:26:290)
162.5 x (2)2 (4:30:294)

* Notes:

- Okay workout.  Managed to squat 185kg, but it was a grinder.  Nevertheless, it's progress.