2013OCT31 (BUL D1.W11)

1 1/2 Front Squat:
20 x bar work
65 x 3
85 x 2
107.5 x 2 (2:2:2)
110 x 2 (2:4:4)
112.5 x 1 (1:5:5)
110 x 2 (2:7:7)
112.5 x 2 (2:9:9)
115 x 1 (1:10:10)
112.5 x 2 (2:12:12)
115 x 2 (2:14:14)
117.5 x 1 (1:15:15)
115 x 2 (2:17:17)
117.5 x 2 (2:19:19)
120 x 1 (1:20:20)

* Notes:

- EXTREMELY SORE AND TIRED.  Yesterday's workout crushed me.  Absolutely ZERO sleep last night with the nagging hip.  It feels like it's on FIRE!  I decided to take it very light today with only working up to a top weight of 120kg.