Pages

Tuesday, October 22, 2013

2013OCT22 (BUL D6B.W9)

Session B.

6" Block Clean + Push Press:
20 x bar work
55 x (1+1)6
65 x (1+1)3
75 x (1+1)2 (4:4:319)
85 x (1+1)2 (4:8:323)
95 x (1+1)2 (4:12:327)
105 x (1+1)2 (4:16:331)
115 x (1+F)1 (1:17:332)
115 x (1+1)1 (2:19:334)
95 x (1+1)1 (2:21:336)
97.5 x (1+1)1 (2:23:338)
100 x (1+1)1 (2:25:340)
95 x (1+1)1 (2:27:342)
97.5 x (1+1)1 (2:29:344)
100 x (1+1)1 (2:31:346)
95 x (1+1)1 (2:33:348)
97.5 x (1+1)1 (2:35:350)
100 x (1+1)1 (2:37:352)
102.5 x (1+1)1 (2:39:354)
105 x (1+1)1 (2:41:356)
107.5 x (1+1)1 (2:43:358)
110 x (1+1)1 (2:45:360)
112.5 x (1+1)1 (2:47:362)

* Notes:

- Balls and weak sauce.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.