2013OCT02 (BUL D7B.W6)

Session B.

12" Block Snatch:
20 x bar work
50 x (3)4
70 x 3
80 x 2
90 x 1 (1:1:459)
95 x 1 (1:2:460)
100 x 1 (1:3:461)
105 x 1 (1:4:462)
110 x F (1:5:463)
110 x 1 (1:6:464)
115 x (F)2 (2:8:466)
105 x (F)2 (2:10:468)
95 x F (1:11:469)
95 x (1)2 (2:13:471)
95 x F (1:14:472)
95 x 1 (1:15:473)
100 x (1)2 (2:17:475)
105 x (1)2 (2:19:477)
110 x (1)2 (2:21:479)
115 x F (1:22:480)
115 x 1 (1:23:481)
115 x F (1:24:482)
115 x 1 (1:25:483)
120 x 1 (1:26:484)
120 x (F)2 (2:28:486)
105 x F (1:29:487)
105 x 1 (1:30:488)
107.5 x 1 (1:31:489)
107.5 x (F)3 (3:34:492)

* Notes:

- Dog-dick tired.  Complete shit-storm of a workout.  The snatches owned my pathetic ass and I was getting crushed at weights I normally handle with ease.  It felt like I hadn't snatched in days, because of me being a big pussy about my torn hand and skipping the "B" sessions on the 29th of September and the 1st of October.  Missing days definitely hurts your performance, because the snatch seemed like an unfamiliar movement.  Who the hell knows what tomorrow's jerk session will be like?

How can I go from successfully snatching 110kg ten times to barely being able to snatch it once?  By missing days, that's how!  Plus, being up since 0200 in the morning with a wide awake 4 month old doesn't help at all!  Back to the drawing board and hopefully a renewed sense of vigor towards the lifts.  I need to eat and sleep.  Piss.