2013OCT28 (BUL D5A.W10)

Session A.

Paused Front Squat:
20 x bar work
55 x 3
65 x 2
75 x 1
85 x 1
95 x 1
105 x 1 (1:1:128)
115 x 1 (1:2:129)
125 x 1 (1:3:130)
135 x 1 (1:4:131)
145 x 1 (1:5:132)
155 x 1 (1:6:133)
135 x 2 (2:8:135)
140 x 2 (2:10:137)
145 x 2 (2:12:139)
150 x 2 (2:14:141)
155 x 2 (2:16:143)
162.5 x 1 (1:17:144)

* Notes:

- Short and sweet.  Had to tell myself to stop, because I found myself wanting to push past 162.5kg.  Ended with a good sweat and fairly respectable numbers considering I didn't sleep much at all last night due to my hip bothering the hell out of me.  Volume still remains shorten which now includes the warm up.