Session A.
Front Squat:
20 x bar work
55 x (3)2
75 x (3)2
85 x 3
95 x 3 (3:3:349)
105 x 3 (3:6:352)
115 x 3 (3:9:355)
125 x 3 (3:12:358)
135 x 3 (3:15:361)
145 x 3 (3:18:364)
155 x 1 (1:19:365)
165 x F (1:20:366)
125 x 3 (3:23:369)
135 x (2)5 (10:33:379)
* Notes:
- Another workout in the books. Thank heavens, as I was drag-ass tired this morning. I didn't want to lift at all -- is this another sign of a looming "dark times" to come? Either way, the front squats didn't seem to click very well today; however, I did manage to get the minimum amount of volume in at 30 repetitions.
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