2013OCT22 (BUL D6A.W9)

Session A.

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
55 x 3
75 x 3
95 x 3
115 x 2 (2:2:287)
125 x 2 (2:4:289)
135 x 2 (2:6:291)
120 x 2 (2:8:293)
130 x 2 (2:10:295)
140 x 2 (2:12:297)
125 x 2 (2:14:299)
135 x 2 (2:16:301)
145 x 2 (2:18:303)
130 x 2 (2:20:305)
140 x 2 (2:22:307)
150 x 2 (2:24:309)
135 x 2 (2:26:311)
145 x 2 (2:28:313)
155 x 2 (2:30:315)

* Notes:

- Everything felt HEAVY!  Anything past 155kg would have resulted in getting stapled, because 155kg was a MONSTER GRIND!  Not sure what's going on but today's back squats SUCKED!