2013OCT26 (BUL D3.W10)

Paused Front Squat:
20 x bar work
55 x (3)2
65 x 3
75 x 3
95 x 2
115 x 2 (2:2:94)
135 x 1 (1:3:95)
120 x 2 (2:5:97)
140 x 1 (1:6:98)
125 x 2 (2:8:100)
145 x 1 (1:9:101)
130 x 2 (2:11:103)
150 x 1 (1:12:104)
135 x 2 (2:14:106)
155 x 1 (1:15:107)
140 x 2 (2:17:109)
160 x 1 (1:18:110)

* Notes:

- Keeping things short and relatively light.  Decreasing volume drastically and sticking with front squats as it automatically regulates me to lighter weights compared to back squats.  The hip is still irritated and aggravated -- in constant pain but still pushing through.