2013OCT16 (BUL D7B.W8)

Session B.

12" Block Snatch:
20 x bar work
55 x (1)6
65 x (1)4
75 x (1)2 (2:2:381)
85 x (1)2 (2:4:383)
95 x 1 (1:5:384)
95 x F (1:6:385)
95 x (1)2 (2:8:387)
105 x F (1:9:388)
105 x 1 (1:10:389)
105 x F (1:11:390)
105 x 1 (1:12:391)
85 x (1)2 (2:14:393)
95 x (1)2 (2:16:395)
105 x (1)2 (2:18:397)
115 x (1)2 (2:20:399)
125 x F (1:21:400)
125 x 1 (1:22:401)
125 x (F)2 (2:24:403)
105 x F (1:25:404)
105 x 1 (1:26:405)
110 x (F)2 (2:28:407)
100 x F (2:29:408)
100 x 1 (1:30:409)
105 x 1 (1:31:410)
110 x F (1:32:411)
110 x 1 (1:33:412)
115 x (F)2 (2:35:414)
105 x (1)4 (4:39:418)
105 x F (1:40:419)
105 x (1)3 (3:43:422)
105 x F (1:44:423)
105 x 1 (1:45:424)
110 x 1 (1:46:425)
115 x 1 (1:47:426)
120 x 1 (1:48:427)

* Notes:

- Long ass, brutal fucking workout.  Got my ass handed to me several times by the bar.  I'm crushed, tired, exhausted, and glad this week is finally over.