2013OCT12 (BUL D3.W8)

Front Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 2
115 x 2 (2:2:162)
135 x 2 (2:4:164)
155 x F (1:5:165)
105 x 2 (2:7:167)
115 x 2 (2:9:169)
125 x 2 (2:11:171)
135 x 2 (2:13:173)
145 x 2 (2:15:175)
155 x 1 (1:16:176)
160 x 1 (1:17:177)
165 x 1 (1:18:178)
135 x (2)3 (6:24:184)
137.5 x 2 (2:26:186)
140 x 2 (2:18:188)
142.5 x 2 (2:20:190)

* Notes:

- Got stapled at 155kg!  This mainly due to clipping the uprights of the squat rack as I was stepping back to set-up for the squat.  The bar shifted on my shoulders and everything else when to shit!  Therefore, I dropped back down 40kg and started my wave back up.  Surprisingly, I managed to get up to 165kg.  Fairly pleased with that weight, considering it's only 5kg off my best mark.