2013OCT06 (BUL D4.W7)

Session A.

Back Squat:
20 x bar work
55 x (3)4
75 x (3)2
95 x 3
115 x (2)2 (4:4:157)
125 x (2)2 (4:8:161)
135 x (2)2 (4:12:165)
145 x (2)2 (4:16:169)
155 x (2)2 (4:20:173)
165 x (2)2 (4:24:177)
175 x 2 (2:26:179)
155 x 4 (4:30:183)
165 x 4 (4:34:187)

* Notes:

- Very pleased with the day's back squat routine.  Nailed 165kg x 4 after all the previous work!  This is a good indication of progress.

That's a 135kg Snatch PR!

Session B.

Snatch:
20 x bar work
50 x (3)4
70 x (3)
90 x 2 (2:2:189)
100 x 1 (1:3:190)
110 x 1 (1:4:191)
120 x 1 (1:5:192)
125 x (F)2 (2:7:194)
105 x (1)2 (2:9:196)
110 x 1 (1:10:197)
115 x 1 (1:11:198)
120 x F (1:12:199)
120 x 1 (1:13:200)
125 x F (1:14:201)
105 x 1 (1:15:202)
110 x 1 (1:16:203)
115 x 1 (1:17:204)
120 x F (1:18:205)
120 x 1 (1:19:206)
125 x F (1:20:207)
125 x 1 (1:21:208)
130 x 1 (1:22:209)
132.5 x 1 (1:23:210) PR
135 x 1 (1:24:211) PR
137.5 x (F)2 (2:26:213)
115 x 1/1/F/1/1 (5:31:218)

Power Snatch:
100 x (1)10 (10:41:228)

* Notes:

- SUPER SNATCH WORKOUT!  I finally toppled my snatch PR by 5kg!  The new PR is 135kg!  I'm amped!  No video or picture of this momentous occasion but I do have a badass picture my son drew illustrating my personal snatch victory!  BOOM!