2013OCT25 (BUL D2A.W10)

Session A.

1 1/2 Front Squat:
20 x bar work
55 x (2)3
65 x (2)2
75 x 2 (2:2:35)
85 x 2 (2:4:37)
95 x 2 (2:6:39)
105 x 2 (2:8:41)
115 x 2 (2:10:43)
107.5 x 2 (2:12:45)
115 x 2 (2:14:47)
110 x 2 (2:16:49)
115 x 2 (2:18:51)
112.5 x 2 (2:20:53)
115 x 2 (2:22:55)

* Notes:

-  Taking a very deliberate and moderate approach to training due to a very pissed off hip, and at the advice of my coach.  It's tough scaling back, because I want to constantly push hard but with a nagging and aggravated hip, which is detrimentally ruining my quality of life both on and off the platform, it's time to retreat, rest, recoupe, and recover.