2013OCT17 (BUL D1B.W9)

Session B.

18" Block Clean + Push Press:
20 x bar work
55 x (1+1)6
65 x (1+1)4
75 x (1+1)2
85 x (1+1)3 (6:6:36)
95 x (1+1)3 (6:12:42)
100 x (1+1)3 (6:18:48)
105 x (1+1)3 (6:24:54)
110 x (1+1)3 (6:30:60)

18" Block Clean:
115 x 1 (1:31:61)
120 x 1 (1:32:62)
125 x 1 (1:33:63)
130 x 1 (1:34:64)
135 x 1 (1:35:65)

18" Block Clean Pull:
110 x (3)10 (30:65:95)

* Notes:

- Taking a stab at increasing my push press over the next 8 weeks.  Managed to clear 110kg but it wasn't easy.  I definitely have uncovered a weakness that needs to be addressed -- immediately!  So, the goal of the next 8 weeks will be to increase general squat and push press strength and dabble with some pulls, because I feel my pull has become rather lethargic.