2013OCT21 (BUL D5.W9)

Fighting with the Uesaka!

Session A.

Back Squat:
20 x bar work
55 x (3)2
75 x 3
95 x 3
115 x 3 (3:3:223)
125 x (3)2 (6:9:229)
135 x 3 (3:12:232)
145 x (3)2 (6:18:238)
155 x 3 (3:21:241)
165 x (3)2 (6:27:247)
155 x 3 (3:30:250)

* Notes:

- Triples at 165kg is pretty fucking good; although, the second set was a grinder.  Therefore, I decided to drop back down to 155kg and finish with a final triple to end the workout.  Happy.

Session B.

12" Block Snatch:
20 x bar work
55 x (3)2
65 x (2)2
75 x (1)2 (2:2:252)
85 x (1)2 (2:4:254)
95 x (1)2 (2:6:256)
105 x 1 (1:7:257)
105 x F (1:8:258)
105 x 1 (1:9:259)
115 x F (1:10:260)
115 x 1 (1:11:261)
120 x (F)2 (2:13:263)
115 x F (1:14:264)
100 x (F)2 (2:16:266)
90 x (1)2 (2:18:268)
95 x (1)2 (2:20:270)
100 x (1)2 (2:22:272)
105 x (1)2 (2:24:274)
110 x F (1:25:275)
110 x 1 (1:26:276)
115 x (1)2 (2:28:278)
120 x (F)2 (2:30:280)
110 x 1 (1:31:281)
115 x F (1:32:282)
120 x 1 (1:33:282)
125 x (F)2 (2:35:285)

* Notes:

- I know that most of my workouts are suppose to be mediocre, but this one SUCKED!  Too many misses and all of them were forward, because I'm trying to sneak under the bar prematurely.  UGH!