2013OCT13 (BUL D4.W8)

Session A.

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3
105 x 2 (2:2:192)
125 x 2 (2:4:194)
135 x 2 (2:6:196)
155 x 2 (2:8:198)
165 x 2 (2:10:200)
185 x F (1:11:201)
145 x 3 (3:14:204)
147.5 x 3 (3:17:207)
150 x 3 (3:20:210)
152.5 x 3 (3:23:213)
155 x 3 (3:26:216)
157.5 x 3 (3:29:219)
162.5 x 1 (1:30:220)
167.5 x 1 (1:31:221)
172.5 x 1 (1:32:222)

Session B.

Power Clean + Split Jerk:
20 x bar work
55 x ((1+1)3)2
75 x ((1+1)3)2 (12:12:234)
95 x (1+1)3 (6:18:240)
115 x (1+1)2 (4:22:244)
125 x (1+1)10 (20:42:264)

* Notes:

- Shitty second session. The cleans felt incredibly heavy, so I decided to stick with 125kg and perform power cleans.  In retrospect, I should have passed on the power clean + split jerks and opted for more back or front squats.