2013OCT11 (BUL D2B.W8)

145kg Getting OWNED!

Session B.

12" Block Clean:
20 x bar work
55 x (3)2
65 x 3
75 x 3
85 x 2
95 x 2 (2:2:122)
105 x 2 (2:4:124)
115 x 2 (2:6:126)
125 x 2 (2:8:128)
135 x 2 (2:10:130)
145 x 2 (2:12:132)
125 x (1)4 (4:16:136)
127.5 x (1)4 (4:20:140)
130 x (1)4 (4:24:144)
132.5 x (1)4 (4:28:148)
135 x 1 (1:29:149)
137.5 x 1 (1:30:150)

12" Block Power Clean:
107.5 x (2)5 (10:40:160)

* Notes:

- Felt very good initially but started to falter towards 132.5kg and up.  It took a lot of concentration to stay engaged with the weights.  After topping off at 145kg, I decided to drop down 20kg and wave back up in 2.5kg increments to get sufficient volume.  It worked out very well and I'm pleased with today's workout.