2013OCT02 (BUL D7A.W6)

Session A.

Back Squat:
20 x bar work
50 x (3)4
70 x (3)3
90 x (3)2
110 x 3 (3:3:411)
130 x 3 (3:6:414)
140 x 1 (1:7:415)
150 x 1 (1:8:416)
130 x 3 (3:11:419)
135 x 3 (3:14:422)
140 x 3 (3:17:425)
145 x 3 (3:20:428)
150 x 2 (2:22:430)
155 x 1 (1:23:431)
135 x 3 (3:26:434)
145 x 3 (3:29:437)
160 x 1 (1:30:438)
110 x (2)5 (10:40:448)
120 x (2)5 (10:50:458)

* Notes:

-  Been up since 0200 - Fucking dragging ass and tired as shit.  Excuse my French.  Workout - SUCKED BALLS!