2013OCT15 (BUL D6A.W8)

Session A.

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:297)
135 x 3 (3:6:300)
155 x 1 (1:7:301)
175 x 1 (1:8:302)
135 x 2 (2:10:304)
145 x 2 (2:12:306)
155 x 2 (2:14:308)
165 x 1 (1:15:309)

* Notes:

- Shorten workout due to awaken baby.  No sweat, because my workout wasn't going well!  However, I did managed to grind out 175kg!