2013OCT23 (BUL D7.W9)

Back Squat:
20 x bar work
55 x (3)2
75 x 3
85 x 2
95 x 1
105 x 1 (1:1:363)
115 x 1 (1:2:364)
125 x 1 (1:3:365)
135 x 1 (1:4:366)
145 x 1 (1:5:367)
155 x 1 (1:6:368)
165 x 1 (1:7:369)
145 x 1 (1:8:370)
155 x 1 (1:9:371)
165 x 1 (1:10:372)

6" Block Clean:
20 x bar work
55 x 3
75 x 2
95 x 1
105 x 1 (1:11:373)
115 x 1 (1:12:374)
120 x 1 (1:13:375)
125 x 1 (1:14:376)
130 x 1 (1:15:377)
135 x F (1:16:378)
135 x 1 (1:17:379)
140 x 1 (1:18:380)
120 x 1 (1:19:381)
130 x 1 (1:20:382)

* Notes:

- Dog-dick-tired and exhausted after a sleepless night.  My hip is on FIRE!  Recovery sucks and so did this workout.  As you can see, I drastically cut this workout down by 2/3.  At least I got something done.  Thankfully, it was the final workout of the week.  Hope tomorrow goes better.