2013OCT07 (BUL D5A.W7)

Session A.

Back Squat:
20 x bar work
55 x (3)3
75 x (3)2
95 x 3
115 x 2 (2:2:220)
125 x 2 (2:4:222)
135 x 2 (2:6:224)
145 x 2 (2:8:226)
155 x 2 (2:10:228)
165 x 2 (2:12:230)
175 x 1 (1:13:231)
145 x 3 (3:16:234)
147.5 x 3 (3:19:237)
150 x 3 (3:22:240)
152.5 x 3 (3:25:243)
155 x 3 (3:28:247)
157.5 x 3 (3:31:250)

* Notes:

- Back to the grind and knocking out repetitions.