2013OCT07 (BUL D5B.W7)

Session B.

High Rack Power Jerk:
20 x bar work
55 x (3)3
75 x 3 (3:3:253)
85 x 3 (3:6:256)
95 x 3 (3:9:259)

High Rack Squat Jerk:
75 x 3 (3:12:262)
85 x 3 (3:15:265)
95 x 3 (3:18:268)
105 x F (1:19:269)
105 x 2 (2:21:271)
110 x F (1:22:272)
110 x 2 (2:24:274)
115 x (F)2 (2:26:276)
115 x 1 (1:27:277)
115 x F (1:28:278)
115 x 2 (2:30:280)
120 x F (1:31:281)

* Notes:

- Started with power jerks to help warm up for the squat jerks.  Things were moving fairly well at 95kg, so I decided to shift to squat jerks.  They (squat jerks) are a bitch.  It's one of the most difficult movements in weightlifting and I managed to get up to 115kg.  I've done significantly heavier -- near the 140kg range -- but today's workout had to be cut short due to a screaming baby.  Ideally, I wanted to get near 130kg, but I'll  have to save it for another time.