2013OCT17 (BUL D1A.W9)

Session A.

Back Squat:
20 x bar work
55 x (3)4
75 x (3)2
95 x 3
115 x 3 (3:3:3)
135 x 3 (3:6:6)
145 x 3 (3:9:9)
150 x 3 (3:12:12)
152.5 x 3 (3:15:15)
125 x 3 (3:18:18)
145 x 3 (3:21:21)
155 x 3 (3:24:24)
160 x 3 (3:27:27)
162.5 x 3 (3:30:30)

* Notes:

- Very short and concise workout.  Nothing overly extravagant or complex.  I wanted a day of doing triples and stuck with increases of 20kg, 10kg, 5kg and 2.5kg -- ultimately, ending with a triple at 162.5kg.  Not bad and another one in the books.