2013OCT03 (BUL D1A.W7)

Session A.

Back Squat:
20 x bar work
50 x (3)3
70 x (3)2
90 x (3)2
110 x 3 (3:3:3)
100 x 3 (3:6:6)
120 x 3 (3:9:9)
110 x 3 (3:12:12)
130 x 3 (3:15:15)
120 x 3 (3:18:18)
140 x 3 (3:21:21)
130 x 3 (3:24:24)
150 x 3 (3:27:27)
140 x 3 (3:30:30)
160 x 3 (3:33:33)
150 x 3 (3:36:36)

* Notes:

- Fairly good workout.  Somehow managed to squat 160kg x 3, which hasn't been done in what seems like a long while; especially, considering the fact I've been pinned with 140kg recently!  So, all in all, a good workout to start week 7.