2013OCT30 (BUL D7.W10)

Session A.

Paused Front Squat:
20 x bar work
65 x 3
85 x 2
105 x 1 (1:1:204)
120 x 1 (1:2:205)
130 x 1 (1:3:206)
135 x 1 (1:4:207)
137.5 x 1 (1:5:208)
115 x 1 (1:6:209)
130 x 1 (1:7:210)
140 x 1 (1:8:211)
145 x 1 (1:9:212)
147.5 x 1 (1:10:213)
125 x 1 (1:11:214)
140 x 1 (1:12:215)
150 x 1 (1:13:216)
155 x 1 (1:14:217)
157.5 x 1 (1:15:218)
135 x 1 (1:16:219)
150 x 1 (1:17:220)
160 x 1 (1:18:221)
165 x 1 (1:19:222)
167.5 x 1 (1:20:223)

* Notes:

- Ouch!

Session B.

6" Block Snatch:
20 x bar work
55 x (3)2
65 x (2)2
75 x (1)2
85 x 1 (1:1:224)
95 x 1 (1:2:225)
105 x 1 (1:3:226)
115 x 1 (1:4:227)
125 x F (1:5:228)
125 x 1 (1:6:229)
130 x F (1:7:230)
105 x 1 (1:8:231)
110 x F (1:9:232)
110 x 1 (1:10:233)
115 x 1 (1:11:234)
125 x (F)2 (2:13:236)
105 x F (1:14:237)
105 x 1 (1:15:238)
107.5 x 1 (1:16:239)
110 x F (1:17:240)
110 x 1 (1:18:241)
112.5 x 1 (1:19:242)
115 x 1 (1:20:243)

* Notes:

- Initially, I felt great.  Moved up to 125kg quickly but even with a missed first attempt I successfully snatched 125kg on the second.  The 130kg was more of a pull, as I didn't have the balls to drop under the weight.  I'm very pleased with my performance today, since I haven't really been snatching much and at these heavier weights.  The successful 125kg was smooth, fluid, and near effortless.  I wish they all could be the same!  Cut the workouts to exactly 20 reps in keeping with my reduced volume protocol.  10 weeks DONE!