2013OCT05 (BUL D3.W7)

Back Squat:
20 x bar work
50 x (3)3
75 x 3
95 x 3
115 x 2 (2:2:112)
125 x 2 (2:4:114)
135 x 2 (2:6:116)
145 x 2 (2:8:118)
155 x 2 (2:10:120)
165 x 1 (1:11:121)
175 x 1 (1:12:122)
145 x (2)4 (8:20:130)

12" Block Clean:
20 x bar work
55 x (3)3
75 x 3
95 x 3 (3:23:133)
115 x 2 (2:25:135)
125 x 2 (2:27:137)
130 x 2 (2:29:139)
135 x (F)2 (2:31:141)
115 x (2)6 (12:43:153)

* Notes:

- Blah and Piss.  Mental breakdown today resulted in a lackluster performance with the block cleans.  My brain just shut off at 135kg.  That should have been a relatively easy weight to clean but without the old "brain housing group" involved -- forget about it!