Finding the Max at 155kg.
Front Squat:
20 x bar work
55 x (3)4
75 x (3)2
95 x 3 (3:3:59)
115 x 2 (2:5:61)
125 x 2 (2:7:63)
135 x 2 (2:9:65)
145 x 2 (2:11:67)
155 x 2 (2:13:70)
135 x (2)10 (20:33:73)
* Notes:
- Nothing notable. The squats felt slightly easier today, evidenced by the 155kg double. After three days of back squats, it was nice to front squat. The weights up to 125kg felt easy but 135kg and above were definitely more challenging. After the double at 155kg, I decided to wave back and work on speed/volume with 135kg -- my body thanks me.
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