2013OCT29 (BUL D6.W10)

1 1/2 Front Squat:
20 x bar work
65 x 3
85 x 2
105 x 2 (2:2:184)
115 x 1 (1:3:185)
110 x 2 (2:5:187)
120 x 1 (1:6:188)
115 x 2 (2:8:190)
125 x 1 (1:9:191)
120 x 2 (2:11:193)
130 x 1 (1:12:194)
125 x 2 (2:14:196)
135 x 1 (1:15:197)
130 x 2 (2:17:199)
140 x 1 (1:18:200)
135 x 2 (2:20:202)
145 x 1 (1:21:203)

* Notes:

- Respectable workout and I'm happy with my performance.  My hip is on FIRE today, and (after some reflection) I shouldn't have gone so heavy yesterday.  I'm an idiot and now I'm paying for my stubbornness.