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Friday, October 4, 2013

2013OCT04 (BUL D2B.W7)

Session B.

12" Block Snatch:
20 x bar work
55 x (3)4
75 x 3 (3:3:76)
85 x 2 (2:5:78)
95 x 2 (2:7:80)
105 x 2 (2:9:82)
115 x 2 (2:11:84)
125 x (F)2 (2:13:86)
105 x F (1:14:87)
105 x 1 (1:15:88)
105 x F (1:16:89)
105 x 1 (1:17:90)
110 x 1/F/1/1/1 (5:22:95)
112.5 x F/1/F/1/F (5:27:100)
110 x 1/1/F/1/1 (5:32:105)
112.5 x F/1/1/1/F (5:37:110)

* Notes:

- Got my ass OWNED today by the weights.  I'm fucking tired, pissed off, and irritated at my performance.  Piss!

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