2013OCT10 (BUL D1A.W8)

Session A.

Back Squat:
20 x bar work
55 x (3)2
65 x (3)2
75 x (3)2
95 x 2
115 x 2 (2:2:2)
125 x 2 (2:4:4)
135 x 2 (2:6:6)
145 x 2 (2:8:8)
155 x 2 (2:10:10)
165 x 2 (2:12:12)
175 x 2 (2:14:14)
180 x 2 (2:16:16)
160 x (2)7 (14:30:30)
162.5 x 1 (1:31:31)
165 x 1 (1:32:32)

* Notes:

-  Oh... if I could only get a decent night of sleep.  I've been up every hour on the hour from 2200 last night.  Not because of the baby, but due to my aching hip.  It's hot, tender, inflamed, and it feels like hell!  I can't seem to find a comfortable position while I sleep and it's frustrating as hell!  Nevertheless, I got up this morning and cranked out my back squat workout -- surprising myself with a 180kg double.  Never expected that after the sleepless night.