2013OCT15 (BUL D6B.W8)

Session B.

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3
105 x 3 (3:3:312)
115 x 3 (3:6:315)
125 x 3 (3:9:318)
135 x 3 (3:12:321)
145 x 3 (3:15:324)
155 x 3 (3:18:327)
165 x 3 (3:21:330)
175 x 1 (1:22:331)
145 x 1 (1:23:332)
145 x 2 (2:25:334)
145 x 3 (3:28:337)
145 x 4 (4:32:341)
145 x 5 (5:37:346)

* Notes:

- Had to finish the back squats from the failed (shorten) morning session.  Turned out fairly well as the weights seemed to move a little easier.  Was happy to squat 175kg again for a single but more importantly, I was able to pump out 165kg for a triple.  Finished the workout with a ladder at 145kg -- ending at a set of 5 repetitions.  This workout was significantly better than Session A.