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Friday, October 18, 2013

2013OCT18 (BUL D2B.W9)

Session B.

12" Block Clean:
20 x bar work
55 x (3)3
75 x (3)2
85 x 2 (2:2:126)
95 x 2 (2:4:128)
105 x 2 (2:6:130)
115 x 1 (1:7:131)
120 x 1 (1:8:132)
117.5 x 1 (1:9:133)
122.5 x 1 (1:10:134)
120 x 1 (1:11:135)
125 x 1 (1:12:136)
122.5 x 1 (1:13:137)
127.5 x 1 (1:14:138)
125 x 1 (1:15:139)
130 x 1 (1:16:140)
127.5 x 1 (1:17:141)
132.5 x 1 (1:18:142)
130 x 1 (1:19:143)
135 x 1 (1:20:144)
115 x (2)2 (4:24:148)
117.5 x (2)2 (4:28:152)
120 x (2)2 (4:32:156)

* Notes:

- Decided to attack the cleans again and skip the scheduled snatch session.  Turned out pleasantly well, as I managed to make all my lifts without a single failure.  I moved at a fairly quick pace and waved back and forth 7 separate times -- ultimately ending at 135kg.  I'm pleased.

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