Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:347)
130 x 3 (3:6:350)
145 x 3 (3:9:353)
160 x 3 (3:12:356)
175 x 1 (1:13:357)
180 x 1 (1:14:358)
150 x 3 (3:17:361)
155 x 3 (3:20:364)
160 x (2)5 (10:30:374)
165 x 1 (1:31:375)
170 x 1 (1:32:376)
* Notes:
- Nothing spectacular; however, today was a well needed "rest" (squat only) day. I woke up very early (0200), went back to sleep and couldn't for the life of me wake up again to squat. Instead, I had to squat during my usual mid-morning "classic lift" (Session B.) time. As such, I decided to real it back and only squat today, since my last "rest day" was over a week ago. The squats felt exceptionally slow; yet, after getting warmed up I did pull out a 180kg single -- the most I've done in several weeks. I just might be pulling out of the recent "dark times". Time will only tell.
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