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Tuesday, October 8, 2013

2013OCT08 (BUL D6B.W7)

Getting in Reps with 135kg.
Session B.

12" Block Clean:
20 x bar work
55 x (3)3
75 x (3)2
95 x (2)2 (4:4:313)
115 x (2)2 (4:8:317)
125 x (2)2 (4:12:321)
130 x (2)2 (4:16:325)
135 x (1)4 (4:20:329)
140 x 1 (1:21:330)
142.5 x (F)2 (2:23:332)
122.5 x (1)2 (2:25:334)
125 x (1)2 (2:27:336)
127.5 x (1)2 (2:29:338)
130 x (1)2 (2:31:340)
132.5 x (1)2 (2:33:342)
135 x (1)2 (2:35:344)

* Notes:

- It seems to take forever to get warmed up with the cleans.  I freaking hate them!  I only managed to get up to 140kg today, which is 15kg off my PR; however, all the cleans leading up to and after the misses at 142.5kg were exceptionally well executed - crisp, fluid, and commanding!  Just wish I could do that with 160kg!

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