2013OCT11 (BUL D2A.W8)

Session A.

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:90)
125 x 3 (3:6:93)
135 x 3 (3:9:96)
145 x 3 (3:12:99)
155 x 3 (3:15:102)
165 x 3 (3:18:105)
175 x 1 (1:19:106)
180 x 1 (1:20:107)
160 x 2 (2:22:109)
162.5 x 2 (2:24:111)
160 x 2 (2:26:113)
162.5 x 2 (2:28:115)
160 x 5 (5:33:120)

* Notes:

- Another grinder of a workout.  Surprisingly, I got 180kg for a single and 160kg for 5!  Never thought that would have happened -- must be a fluke!