2013OCT20 (BUL D4.W9)

Snatch:
20 x bar work
50 x (1)8
70 x (1)3
80 x (1)2
95 x (F)2 (2:2:182)
95 x 2 (2:4:184)
100 x F (1:5:185)
100 x 2 (2:7:187)
110 x 1 (1:8:188)
120 x 1 (1:9:189)
125 x F (1:10:190)
125 x 1 (1:11:191)
130 x (F)3 (3:14:194)
115 x (F)2 (2:16:196)

Front Squat:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3 (3:19:199)
120 x 3 (3:22:202)
130 x 3 (3:25:205)
150 x 1 (1:26:206)

Clean + Split Jerk:
105 x (1+1)2 (4:30:210)
112 x (1+1)1 (2:32:212)
120 x (1+1)1 (2:34:214)
127 x (1+1)1 (2:36:216)
135 x (1+1)1 (2:38:218)
140 x (1+1)1 (2:40:220)

* Notes:

- A completely shitty day turned fairly well.  I still nailed a 125kg snatch, a 150kg front squat and a 140kg clean and split jerk.  Satisfied.