2013NOV01 (BUL D2.W11)

Paused Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:21)
125 x 1 (1:2:22)
135 x 1 (1:3:23)
125 x 1 (1:4:24)
135 x 1 (1:5:25)
145 x 1 (1:6:26)
135 x 1 (1:7:27)
145 x 1 (1:8:28)
155 x 1 (1:9:29)
145 x 1 (1:10:30)
155 x 1 (1:11:31)
165 x 1 (1:12:32)

6" Block Power Clean:
20 x bar work
55 x 3
75 x 3
95 x 2 (2:14:34)
105 x 2 (2:16:36)
115 x 2 (2:18:38)
125 x F (1:19:39)
125 x 1 (1:20:40)
127.5 x (1:21:41)
130 x 1 (1:22:42)
132.5 x F (1:23:43)
132.5 x 1 (1:24:44)
135 x F (1:25:45)
135 x 1 (1:26:46)
137.5 x 1 (1:27:47)
140 x F (1:28:48)
140 x 1 (1:29:49) PR
142.5 x (F)3 (3:32:52)

* Notes:

- Very close to power cleaning 142.5kg -- VERY CLOSE!  Next time, I'll get 142.5kg and a few kilos more.  Pretty happy with setting a new block power clean PR of 140kg.